Diet and Nutrition

Tinned fish like sardines and anchovies are high in omega-3 fatty acids and have lower levels of mercury compared with fish like salmon and tuna.

Discover the health trend of okra water on TikTok: benefits, expert opinions, and nutritional insights. Is this viral drink worth the hype? Explore now.

Methylene chloride, used to produce some types of decaffeinated coffee, has been linked to cancer. Environmental health advocacy groups want it banned.

We reviewed and personally shopped popular grocery delivery services to pick the five best for healthy food. Find out who delivers the best fresh produce, pantry items, and more.

Combine ‘Ozempic’ and ‘oats’ and you get the inspiration for a new DIY appetite-suppressant drink getting hyped on social media. Here’s the bottom line on whether it works.

Discover the perfect cup of tea with insights from experts on the healthiest and least-healthy things to add to your brew.

Discover the impact of whole foods vs. ultra-processed foods on health, the role of food additives, and the safety of preservatives in our diet. Read the latest research findings.

Gisele Bündchen’s eating and fitness habits inspired her new cookbook, ‘Nourish.’ Read on to learn how the supermodel stays healthy.

Magnesium is an electrolyte that affects heart health, muscle function, and bone strength. Read up on the benefits of magnesium on diabetes, depression, osteoporosis, and more.

Discover why conventional nutrition advice might not fit high-intensity athletes. Learn about carbs, fats, meal timing, and supplements for optimal performance.

Wondering which fruits and vegetables have the most pesticides? This Environmental Working Group list offers useful guidance.

The watermelon diet is a detox and cleanse endorsed by Gabi Butler of the Netflix show ‘Cheer,’ but how safe is it, and does it actually help with weight loss? Experts weigh in.

In the book ‘Just Your Type,’ Phil Catudal and Stacey Colino describe three body types that they say each have optimal diet and exercise plans for energy and potential weight loss. Learn about the three types in this detailed, scientific overview.

Learn about the nutritional value of millet, how it can benefit your health, and ways to add it to your diet.

A plant-based diet can take many forms, but ultimately it calls for eating less meat and more whole foods. Find out what to eat and avoid, and discover the benefits here.

Also known as courgette, this superfood squash is helpful for heart health, diabetes management, and more. Here’s everything you need to know, including nutrition info and recipe inspiration.

Pomegranates contain vitamin C, fiber, and other nutrients essential for your health. Learn about pomegranate benefits, get pomegranate recipes, find out how to eat a pomegranate, and get the facts on pomegranate extract and pomegranate juice.

Although it’s clear ultraprocessed foods contribute to excess weight and associated diseases, experts are still unsure how they affect the immune system or gut microbiome.

Eating pineapple as part of a healthy diet may fight inflammation, lower cholesterol, and support weight loss. Discover the benefits and cooking inspiration for this refreshing tropical fruit here.